Weigh In record (no journal entry) for 02 October 2023
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192.9 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1774 kcal
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Fat: 68.21g | Prot: 64.15g | Carb: 236.17g.
Breakfast: Huevo Revuelto, Ideal Pan Protein10, Café. Lunch: Marraqueta, Coca-Cola Coca-Cola, Carbonada, Arroz Primavera. Dinner: Traverso Ají Chileno, Mostaza, Hellmann's Mayonesa con Aceite de Palta, Hellmann's Ketchup, Tomates, Palta, Receta del Abuelo Escalopa Kayser de Vacuno Jamón Queso, Marraqueta. Snacks/Other: Plátano. more...
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gaining 3.1 lb a week
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