Weigh In record (no journal entry) for 02 October 2023
|
165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1150 kcal
|
Fat: 60.81g | Prot: 65.61g | Carb: 82.81g.
Breakfast: Bananas, Challah Egg Bread, Butter. Lunch: Rye Bread, Kroger Breakfast Sausage Links, Poached Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , Garlic Butter, Italian Bread , Meatless Spaghetti Sauce, Chicken Parmesan. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|