fadelilyas1231's Journal, 02 October 2023

189.2 lb Lost so far: 24.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.73g | Prot: 171.47g | Carb: 154.43g.   Lunch: Date, Evolene Crevolene. Dinner: Vegetable Oil, Spinach, White Rice, Chicken Breast (Skin Not Eaten), Salt. Snacks/Other: Tenten Corn Cheese Crackers, Nestle Fox's, Krakakoa Dark Chocolate 100%, Fitlife Whey Protein Isolate Choco Malt, Alfredo Milk Chocolate. more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...