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What a relief! it was like someone hit the pause button and I held steady for three weeks with no loss. Hopefully back on track now 😁.
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188.6 lb
Lost so far: 66.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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218 kcal
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Fat: 2.16g | Prot: 25.38g | Carb: 26.05g.
Dinner: Kraft Fat Free Rancher's Choice, Great Value Chicken Breast Strips, Cucumber (with Peel) , Lettuce. more...
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losing 0.7 lb a week
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