Weigh In record (no journal entry) for 02 October 2023
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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470 kcal
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Fat: 6.28g | Prot: 25.58g | Carb: 85.90g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Bananas, Kraft Big Slice Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 2.3 lb a week
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wendyjoperry's weight history
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