Weigh In record (no journal entry) for 01 April 2015
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301.8 lb
Lost so far: 43.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1419 kcal
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Fat: 27.79g | Prot: 59.46g | Carb: 266.74g.
Breakfast: Juice Plus Orchard Blend, Juice Plus Garden Blend, Gala Apples, Millville 100% Whole Grain Old Fashioned Oats, Raisins, McCormick Ground Cardamon. Lunch: Mozzarella Cheese (Part Skim Milk), Publix Boneless Skinless Chicken Breast Cutlets, Yellow Sweet Peppers, Sweet Red Peppers, Broccoli. Dinner: Kroger Boneless Skinless Chicken Thighs, Chef's Quality Tomato & Basil Wrap, Fresh Express Baby Spinach, Friendly Farms Sour Cream. Snacks/Other: Dole Bananas, Gala Apples. more...
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losing 12.6 lb a week
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