Weigh In record (no journal entry) for 02 October 2023
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270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1463 kcal
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Fat: 68.33g | Prot: 77.83g | Carb: 143.14g.
Breakfast: Great Value Whole Blueberries, Driscoll's Raspberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Marketside Cobb Salad with Turkey & Bacon. Dinner: Tyson Chicken Breast Sliders. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Nature Valley Biscuits with Almond Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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steady weight
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