Weigh In record (no journal entry) for 02 October 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2409 kcal
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Fat: 68.01g | Prot: 89.98g | Carb: 367.65g.
Breakfast: Farm Boy Bread, Sardo Pesto, Bella Casara Burrata, Помидоры. Lunch: Ротфронт Птичье Молоко, Mehadrin Dates, Quaker Caramel Rice Cake, Farm Boy White Bread. Dinner: Mehadrin Dates, Philadelphia Fat Free Cream Cheese, Инжир, Nordica 1% Cottage Cheese, Liberte Greek Yogurt 0%, Quaker Galettes de Riz Nature, Малина. Snacks/Other: Кешью, Quaker Caramel Rice Cake, Красное Яблоко, Socado Praline Di Cioccolato , Mehadrin Dates, Малина, Инжир, Клубника. more...
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gaining 4.6 lb a week
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