Weigh In record (no journal entry) for 02 October 2023
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282.2 lb
Lost so far: 66.4 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1197 kcal
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Fat: 75.46g | Prot: 98.33g | Carb: 55.57g.
Breakfast: Bacon. Lunch: G Hughes Sugar Free BBQ Sauce, Chicken Breast. Dinner: La Banderita Carb Counter Carb Lean Tortillas, Kraft Singles American Cheese, Smithfield Thick Cut Bacon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Mountain Dew Rise Energy, Great Value Butter (Salted), Knorr Chicken Bouillon Cube. more...
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gaining 7.2 lb a week
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