Wilson88's Journal, 01 April 2015

133.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 41.26g | Prot: 76.18g | Carb: 88.80g.   Breakfast: Isoflex Whey Protein Isolate. Lunch: Butchers Selection Cooked Beef Pastrami, Dimpflmeier Rye Bread with Flaxseeds, Kraft All Natural Peanut Butter, Eat Smart Sweet Kale Salad. Dinner: Quinoa (Cooked), Lean Ground Beef. Snacks/Other: Bananas. more...

2114 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...