Weigh In record (no journal entry) for 30 September 2023
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253.3 lb
Lost so far: 22.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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256 kcal
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Fat: 6.71g | Prot: 10.91g | Carb: 39.19g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Lidl Lait Écrémé, Café, Oranges. more...
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losing 21.6 lb a week
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jeanpierre67's weight history
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