Weigh In record (no journal entry) for 02 October 2023
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2431 kcal
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Fat: 79.49g | Prot: 92.12g | Carb: 346.11g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Great Value Bologna, Lettuce, Clementines, Dempster's White Thin Sandwich Bread, Egg, Bananas, Kraft Fat Free Cheese Slice. Dinner: Great Value Hot Dog Buns, Schneider's Cheddar Smokies, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad. Snacks/Other: No Name Neapolitan. more...
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2888 kcal
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Activities & Exercise:
riding mower - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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