Weigh In record (no journal entry) for 02 October 2023
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163.1 lb
Lost so far: 143.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2490 kcal
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Fat: 73.76g | Prot: 81.35g | Carb: 349.41g.
Breakfast: SAB Lion Lager, Butter , White Bread , Switch Creature Original, Cereal, Woolworths Long Life Fat Free Milk, Peanut Butter, Nestle Hot Chocolate, Brown Sugar . Lunch: Oranges , Grated Cheddar Cheese, Scrambled Egg , Woolworths Gammon, Brown Sugar, Nestle Hot Chocolate, White Bread , Butter . Dinner: Orange, Banana Bread (with Margarine) . more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 37 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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