Weigh In record (no journal entry) for 02 October 2023
|
114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1866 kcal
|
Fat: 54.38g | Prot: 88.14g | Carb: 281.42g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, The Rustik Oven Sourdough Bread, Trader Joe's Turkey Chili with Beans. Dinner: Green Giant Fresh Baby Cut Carrots, Hass Avocado, Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Clover Honey, Ghirardelli 100% Unsweetened Cocoa Powder, Chobani Greek Yogurt Whole Milk Plain, Apples , Mariani Pitted Dates, Woodstock Farms Black Mission Figs. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|