Weigh In record (no journal entry) for 02 October 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1278 kcal
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Fat: 63.30g | Prot: 107.47g | Carb: 66.78g.
Breakfast: Зеленый Чай, Вода. Lunch: Салат Айсберг, Куриная Грудка, Гречка Отварная, Зеленый Чай. Dinner: Салат из Помидоров и Огурцов, Шашлык Куриный, Кофе Латте. more...
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gaining 5.1 lb a week
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