Weigh In record (no journal entry) for 02 October 2023
|
224.4 lb
Lost so far: 26.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
437 kcal
|
Fat: 15.07g | Prot: 23.19g | Carb: 51.69g.
Breakfast: Trostomaten, Carrefour Stylesse Gouda Jong, Brood. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|