Weigh In record (no journal entry) for 01 April 2015
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183.8 lb
Lost so far: 48.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1171 kcal
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Fat: 37.10g | Prot: 109.30g | Carb: 100.08g.
Breakfast: Asparagus, Sabra Roasted Red Pepper Hummus, kemps Kemps Fat Free Skim Milk, Farm Fresh Honey Wheat, Kroger Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Egg Beaters Southwestern Style Egg Whites, John Morrell Diced Ham. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing. Dinner: Milk (Nonfat), Great Value Grilled Chicken Strips, Country Fare Cottage Cheese. Snacks/Other: Safeway Baby Carrots, Jack Link's Original Beef Sticks (23g), elite fusion 7 - orange dreamsicle dymatize. more...
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losing 2.1 lb a week
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