Weigh In record (no journal entry) for 07 October 2009
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2009:
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1462 kcal
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Fat: 35.30g | Prot: 89.63g | Carb: 199.39g.
Breakfast: Strawberry Jam, Original Pancake & Baking Mix, Egg, Milk (Nonfat), Bananas. Lunch: Breasts Boneless & Skinless, Canned Black Beans (No Salt Added), Salsa. Dinner: The Butcher's Cut 100% Ground Beef Patties 91% Lean/9% Fat, Safeway Premium Wheat Hamburger Buns. Snacks/Other: Baby Carrots, Pear. more...
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1649 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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