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A shocking increase but I haven't stuck to my plan so I can see why.
Dad's funeral this week but will still try to keep on track
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250.3 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2094 kcal
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Fat: 85.34g | Prot: 130.57g | Carb: 197.14g.
Breakfast: Milbona High Protein Coffee Flavour Drink, Aldi Tinned Tomatoes, Tesco Mushrooms, Aldi Smoked Bacon Medallions , Aldi Chicken Chipolatas. Lunch: Babybel Light Cheese, Apple & Grapes, Fridge Raiders Smoky BBQ Chicken Bites, Tesco Chicken Katsu Wrap. Dinner: Birds Eye Frozen Peas, Aldi Luxury Fish Pie, Aldi Chicken Chipolatas. Snacks/Other: Syrup, Sponge Cake , Sesame Snaps Sesame Snaps. more...
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gaining 6.4 lb a week
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 Comments
Give yourself some time out … deepest condolences you can always diet your emotional well-being is more important be kind to yourself xxx
03 Oct 23 by member: Nadia Awni
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