Weigh In record (no journal entry) for 03 August 2011
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2011:
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1413 kcal
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Fat: 52.41g | Prot: 68.09g | Carb: 168.70g.
Lunch: cookie, potatoe, beef pattie, Hamburger or Hotdog Rolls, Lowfat Fruit Variety Yogurt. Dinner: Feta Cheese, Egg, Vegetable Oil, Chicken Breast (Skin Not Eaten), Pineapple, White Rice Flour. Snacks/Other: Apples, pear. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 20 minutes. more...
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steady weight
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