Weigh In record (no journal entry) for 01 April 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2015:
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1582 kcal
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Fat: 48.76g | Prot: 52.79g | Carb: 128.12g.
Breakfast: Hormel Rev AM #1 Bacon, Egg & Cheese, Coca-Cola Diet Coke (Can). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mexican Rice, Queso Fresco, Tyson Foods Fajita Chicken Strips, Coca-Cola Diet Coke (Can), Oranges. Dinner: Cabernet Sauvignon Wine, Nabisco Triscuit Crackers Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickapeppa Co. Pickapeppa Sauce. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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