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a 8h
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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865 kcal
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Fat: 25.49g | Prot: 48.96g | Carb: 117.73g.
Breakfast: Kiwi, Gerblé Goûter aux Écorces Confites, Andros Jus d'ananas. Lunch: Banane, Raisins, La Fromagerie des Cévennes Pélardon. Dinner: Lidl Steak de Thon, Prunes, Raisins, Italiamo Grana Padano. more...
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gaining 4.6 lb a week
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