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realised I hadn't put in last week's loss so 4lb off in 2 weeks x
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244.0 lb
Lost so far: 2.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2289 kcal
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Fat: 78.74g | Prot: 165.81g | Carb: 221.51g.
Breakfast: Honey , Bananas , Flaxseed Seeds , MyProtein Pea Protein Isolate - 1kg, Juvela Gluten Free Oats. Lunch: Tesco Medium Eggs, Stockwell Baked Beans, Genius Gluten Free Crumpets. Dinner: Cathedral City Plant Based Cheese, Tesco Lighter Than Light Mayonnaise, John West No Drain Tuna in Sunflower Oil, Tesco Crispy Potato Pops. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Bounty Hi Protein, Mars Hi Protein, Chicken Meat and Skin (Roasting) . more...
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losing 2.0 lb a week
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