Joranda's Journal, 01 April 2015

180.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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965 kcal

Fat: 29.79g | Prot: 31.91g | Carb: 136.69g.   Breakfast: Naartjie, Jungle Taystee Wheat. Lunch: Flora Regular Margarine, Woolworths Hot Cross Buns Extra Spicy. Dinner: Spaghetti Bolognese. Snacks/Other: Beacon White Hens Eggs, SPAR Skim Milk Long Life, Sally Williams Honey Nougat in Milk Chocolate. more...

2213 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...