Weigh In record (no journal entry) for 30 July 2011
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358.0 lb
Lost so far: 52.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1696 kcal
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Fat: 24.68g | Prot: 96.73g | Carb: 278.02g.
Breakfast: Bananas. Lunch: 100% Juice - Berry, Strawberries, 6" Club, Peach. Dinner: Bell Peppers, Canned Black Beans (No Salt Added), Bamboo Shoots, Carrots, Brown Rice, Chinese Broccoli (Cooked), Yellowfin Tuna (Fish). Snacks/Other: Ultimate Red Velvet Cake Cheesecake. more...
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losing 12.6 lb a week
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fochrist1's weight history
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