Weigh In record (no journal entry) for 02 October 2023
|
147.0 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
3202 kcal
|
Fat: 242.88g | Prot: 154.55g | Carb: 98.72g.
Breakfast: Metzgerfrisch Knoblauch Fleischwurst, Meine Käserei Ziegenrolle, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Lunch: Alnatura Erdnuss Mus, Plattpfirsich, Feigen. Dinner: Rapsöl, Wilhelm Brandenburg Cevapcici, Porree. Snacks/Other: Gut & Günstig Cashewkerne, Rapunzel Schokotropfen Zartbitter, Feigen, Granatapfel, Milbona Griechischer Joghurt 10%, Aldi Mandeln, Meine Käserei Ziegenrolle. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|