mctorunlar's Journal, 01 April 2015

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Weigh In record (no journal entry) for 01 April 2015

175.9 lb Lost so far: 0.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:

635 kcal

Fat: 31.06g | Prot: 38.02g | Carb: 53.85g. Dinner: Erişte, Sığır Eti, Hurma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1944 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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mctorunlar's Journal, 01 April 2015

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