Weigh In record (no journal entry) for 01 April 2015
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228.6 lb
Lost so far: 3.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2799 kcal
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Fat: 104.59g | Prot: 133.23g | Carb: 269.48g.
Breakfast: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Chicken Fajita Omelette, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Cabbage, Publix Red Bell Pepper, Ground Turkey. Snacks/Other: Bombay Sapphire Gin, Bananas, Just Great Stuff Organic Powdered Peanut Butter, GNC Wheybolic Extreme 60 - Chocolate (GNC), Cellucor BCAA, AMC Movie Theater Popcorn (Small). more...
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3551 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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