Weigh In record (no journal entry) for 02 October 2023
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92.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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754 kcal
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Fat: 34.68g | Prot: 22.38g | Carb: 84.54g.
Breakfast: Радово Каша Овсяная с Абрикосом, Кофе с Молоком. Lunch: Куриная Ножка, Bombbar Protein Pancake Banana Cream , Кофе с Молоком. Dinner: Lay's Чипсы со Вкусом Лосося , Milka Молочный Шоколад Цельный Орех и Карамель, Яблоко Зеленое, Milky Way Minis. Snacks/Other: Кукурузная Каша. more...
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losing 1.4 lb a week
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