Weigh In record (no journal entry) for 01 April 2015
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2788 kcal
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Fat: 80.06g | Prot: 67.06g | Carb: 352.69g.
Breakfast: Mango, Minute Maid Orangeade, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Great Value Romaine Lettuce, Red Robin Rad Turkey Burger, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Simply Orange Simply Lemonade. Snacks/Other: Bombay Sapphire Gin, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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losing 2.8 lb a week
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