Weigh In record (no journal entry) for 07 October 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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587 kcal
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Fat: 17.60g | Prot: 18.98g | Carb: 40.86g.
Breakfast: wheat bread, Chunky Peanut Butter (Without Salt), milk. Lunch: Semillon Wine. more...
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losing 7.0 lb a week
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frances a. sheker's weight history
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