Weigh In record (no journal entry) for 02 October 2023
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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4713 kcal
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Fat: 221.85g | Prot: 168.52g | Carb: 554.98g.
Breakfast: Café. Lunch: Mamão, Continente Caju Torrado sem Sal, Continente Romã, Continente Caju Torrado sem Sal, Mamão. Dinner: Mamão, Continente Caju Torrado sem Sal, Maçã, Continente Romã, Continente Caju Torrado sem Sal, Abacate, Continente Banana, Dovo Clara de Ovo. more...
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losing 21.6 lb a week
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