Weigh In record (no journal entry) for 02 August 2011
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1766 kcal
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Fat: 50.83g | Prot: 79.08g | Carb: 263.99g.
Breakfast: Bananas , Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Dinner: Baked Beans , Roasted Broiled or Baked Chicken (Skin Not Eaten), Potato Salad with Egg. Snacks/Other: Apples , Raspberries , Chocolate Cake (with Chocolate Frosting) . more...
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3162 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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