Weigh In record (no journal entry) for 02 October 2023
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1626 kcal
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Fat: 73.43g | Prot: 75.65g | Carb: 170.70g.
Breakfast: Ener Bio Knusper Brot, REWE Bio Hummus Pikant, Sonnenblumenöl, Avocado, Hokkaido Kürbis, DM Bio Not Milk, Nu3 Hydrolyzed Collagen, Alsan Alsan-Bio, Ei, Kaffee. Lunch: Mike Mitchell's Kürbismus, Alnatura Weizenmehl Type 550, Alsan Alsan-Bio, Aldi Original Griechischer Feta, Rote Zwiebeln, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mais, Möhren, Sojasoße, Brühwürfel. Dinner: Ja! Thunfisch Sandwich. Snacks/Other: Coca-Cola Cherry Coke Zero . more...
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gaining 3.1 lb a week
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