Weigh In record (no journal entry) for 02 October 2023
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234.4 lb
Lost so far: 31.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1295 kcal
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Fat: 57.43g | Prot: 50.67g | Carb: 146.92g.
Breakfast: Laugenbrezeln, Alnatura Vegane Frischecreme Kräuter, Grafschafter Brunchmix Brötchen, Spitzpaprika, Aldi Datteltomaten, Gurke (mit Schale). Dinner: Milbona Gratinkäse Gerieben, Hofburger Frischkäse mit Feinen Kräutern, Lidl Gemüsebrühe, Blumenkohl, Brokkoli. more...
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losing 1.5 lb a week
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