Weigh In record (no journal entry) for 01 April 2015
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114.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1034 kcal
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Fat: 50.57g | Prot: 85.53g | Carb: 58.88g.
Breakfast: Quaker Quaker Instant Oatmeal Original, Bananas, Herbalife Strawberry Shake. Lunch: Chicken Breast Roll (Oven Roasted), Caesar Salad with Chicken, Caesar Salad Dressing. Dinner: Whitefish (Mixed Species). Snacks/Other: Bananas, Arabian Delight Chocodate with Almond. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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