Weigh In record (no journal entry) for 02 October 2023
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162.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2353 kcal
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Fat: 96.28g | Prot: 72.35g | Carb: 287.53g.
Breakfast: Первый Хлебокомбинат Булочка с Повидлом. Lunch: Good Food Семечки Подсолнечника, Dove Молочный Шоколад, Грабли Суп Грибной с Шампиньонами, ВкусВилл Салат с Колбасой и Пекинской Капустой, Рис, Котлета Домашняя. more...
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gaining 5.4 lb a week
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