LizzJune's Journal, 02 August 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 72.64g | Prot: 97.90g | Carb: 302.23g.   Breakfast: Nectarine, Honey Bunches of Oats Honey Roasted. Lunch: Peaches, Animal Crackers. Dinner: Chicken Tacos, bologna, tortilla, egg. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...

2458 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...