Weigh In record (no journal entry) for 02 October 2023
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84.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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587 kcal
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Fat: 27.04g | Prot: 32.30g | Carb: 39.99g.
Breakfast: Красные Помидоры, Billa Уха из Горбуши. Lunch: Тимоша Чак-Чак Медовый, Приготовленная Квашеная Капуста, Табрис Котлета Рыбная из Минтая, Аджика, Лечо. Dinner: Капуста, Аджика, Жизнь Март Капуста Тушеная с Луком и Морковью , Говядина Отварная. more...
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1368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Volleyball - 40 minutes, Standing - 1 hour, Desk Work - 9 hours, Cross Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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