體脂-35.8 內臟脂肪-8 骨骼肌-24.5 BMI-26
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165.6 lb
Lost so far: 52.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1869 kcal
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Fat: 54.41g | Prot: 82.38g | Carb: 261.52g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 7-11 豪華海鮮雙手卷, 卜蜂 義式香草雞胸肉, 統一 統一陽光糙米漿. Dinner: 愛之味 寒天檸檬, 中華 中華豆花, 福樂 自然零蔓越莓優酪. Snacks/Other: Kid-O 日清奶油三明治餅乾. more...
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losing 1.5 lb a week
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