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體脂-35.5
內臟脂肪-8
骨骼肌-24.6
BMI-26
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165.8 lb
Lost so far: 52.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1705 kcal
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Fat: 73.14g | Prot: 45.77g | Carb: 217.40g.
Breakfast: Kid-O 日清奶油三明治餅乾, 樂事 (Lay's) 原味洋芋片, 雞蛋, 義美 義美蛋餅皮, 遠洋牌 水煮鮪魚罐頭. Lunch: 高麗菜, 空心菜, 金針菇, 五木 特選油麵, 大茂 大茂幼筍. Dinner: 中華 中華豆花, 福樂 自然零蔓越莓優酪, 玉珍齋 薄片牛舌餅. more...
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losing 3.1 lb a week
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