fatgrak's Journal, 01 April 2015

141.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 75.77g | Prot: 105.04g | Carb: 228.25g.   Breakfast: Bananas, Milk (Nonfat), Half and Half Cream, Domino Sugar Sugar Cubes Dots, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Diamond of California Chopped Walnuts. Lunch: Sargento Light Mozzarella String Cheese, Nabisco Triscuit Reduced Fat Crackers, Simple Truth Natural Popped Chips, Hellmann's Light Mayonnaise, Claussen Kosher Mini Dill, Stop & Shop Multigrain Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Oranges, Ken's Steak House Lite Northern Italian, Roasted Salted Cashew Nuts, Hoisin Sauce, Chicken Breast, Brown Rice. Snacks/Other: think thin lean protein and fiber bar, Ripple Brand barkTHINS blueberry quinoa, Dunkin' Donuts Iced Latte with Skim Milk, Pears, Blue Diamond Whole Natural Almonds. more...

2249 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...