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clairsheart
Journal
01 Apr 15
clairsheart's Journal, 01 April 2015
clairsheart's Profile
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Weigh In record (no journal entry) for 01 April 2015
155.2 lb
Lost so far:
80.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
160 kcal
Fat: 2.50g | Prot: 17.00g | Carb: 17.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Del Monte Fruit Naturals No Sugar Added Red Grapefruit.
more...
1829 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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