narnibanana's Journal, 02 October 2023

back to the gym today to die 💪😅

159.2 lb Lost so far: 7.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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461 kcal

Fat: 8.27g | Prot: 33.92g | Carb: 66.14g.   Lunch: Macro Organic Chia Seeds, Vitasoy Oat Milk Unsweetened, Vaalia French Vanilla Light Probiotic Yoghurt, Primabolics Protein Shake , Honey , Coles Baby Spinach, Bananas , Strawberries , Blueberries , Blackberries , Raspberries , Lime Juice . more...

1789 kcal

Activities & Exercise: Resting - 19 hours and 57 minutes, Sleeping - 4 hours and 3 minutes. more...