Weigh In record (no journal entry) for 01 October 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1372 kcal
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Fat: 27.07g | Prot: 143.46g | Carb: 150.64g.
Breakfast: Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Monster Beverage Zero Ultra (Can), Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Bread, Heinz Ketchup Packet , Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Costco Rotisserie Chicken Breast Meat, White Rice. more...
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gaining 1.4 lb a week
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