Weigh In record (no journal entry) for 02 August 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1808 kcal
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Fat: 81.22g | Prot: 99.33g | Carb: 180.98g.
Breakfast: Tortillas, Fried Egg. Lunch: Dill Cucumber Pickles, Red Onions, Tomatoes, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potato Salad with Egg, Beef Brisket (Lean Only Eaten). Dinner: Mexican Cornbread Mix, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Sweet Freedom Vanilla Sundae Cones. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Daily Hygeine - 1 hour. more...
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gaining 0.4 lb a week
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