Weigh In record (no journal entry) for 01 October 2023
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192.5 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1842 kcal
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Fat: 42.35g | Prot: 95.55g | Carb: 279.53g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ideal Pan Protein10, Café. Lunch: Coca-Cola Coca-Cola, Porotos con Riendas. Dinner: Palta, Sopaipilla, Minuto Verde Cebolla Picada, Huevo Revuelto, Café, Marraqueta. Snacks/Other: Soprole Protein + Chirimoya , Biotechusa 100% Pure Whey, Capuchino, Mandarinas, Plátano. more...
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gaining 10.8 lb a week
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