Weigh In record (no journal entry) for 01 October 2023
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303.4 lb
Lost so far: 25.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1389 kcal
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Fat: 45.58g | Prot: 48.98g | Carb: 185.32g.
Breakfast: English Muffin, Hashed Brown Potatoes , La Madeleine Omelette. Dinner: Fried Rice. more...
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gaining 7.0 lb a week
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inmsweantitrust's weight history
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