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99.4 kg
219.2 lb
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219.1 lb
Lost so far: 41.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1550 kcal
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Fat: 90.37g | Prot: 64.63g | Carb: 122.70g.
Breakfast: Banana Oat Blueberry Muffins. Lunch: Fontaine Sante Roasted Garlic Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Butter , Bread, My Whole Wheat, Beef stew meat and gravy. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Foremost Vanilla Ice Cream. more...
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losing 15.4 lb a week
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