MobileGoo's Journal, 01 October 2023

183.5 lb Lost so far: 81.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 36.07g | Prot: 91.68g | Carb: 250.84g.   Breakfast: General Mills Original Cheerios, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Great Value Whole Wheat English Muffin, Honey Loaf, Kraft Fat Free Cheese Slice, Bananas, Egg. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...